![]() The main focus is on bulking and lifting heavier weight for 3 to 4 sets while performing fewer repetitions with each set. This routine is split between 5 days and performed for 5 weeks, each week testing the limits to how much you are able to push yourself to reach a new 1RM. Saturday:Saturdays are used to re-target the chest and legs through compound movements along with adding in workouts that help boost strength, endurance, and stamina. Thursday: Rest day to prepare for the weekend of heavy shoulders/back/chest/armsįriday: It is important to target and focus on the back and shoulder muscles twice a week as the back is a crucial body part to give you that fuller and bulk look. Wednesday: Arms days are important for building size and strength through explosive moments and heavyweight. Tuesday: On Tuesday you will work the leg and abs through compound movements to build larger size and fuller muscles. Monday: This day focuses on targeting the chest and back muscles through the use of push and pulling mechanics. Adding more weight will help build the muscles and make them fuller. When performing each exercise and moving up a set, you will do more weight and less repetition to build both size and strength. Continue this manner, with no rest, until you are down to the bar, at which point you will do 20 reps. ![]()
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